Can I eat the skin of purple sweet potato?
One serving provides 100% of an adult’s daily intake of vitamins A and C. This is about a small to medium-sized sweet potato. How much purple sweet potato makes a serve?Īccording to Australian Sweet Potatoes, one serving of sweet potatoes is 150g. Oh, and don’t forget it’s high in fibre, too. Anthocyanin is a powerful antioxidant that has been linked to reducing dementia and maintaining brain health. It’s also bursting with vitamins.īut wait, there’s more… that eye-catching purple pattern isn’t just pretty, it hints at the presence of anthocyanin. Compared to a common sweet potato, the Murasaki is not as creamy dense, but does. The satsuma-imo trumps the Idaho white with fewer carbs (24. Beta-carotene is linked to a reduced risk of heart disease and promotes eye health and a strong immune system. Sweet potatoes are very high in calcium, vitamin C and beneficial amino acids. The purple tuber, known as satsuma-imo, is similar to a regular sweet potato, high in antioxidants and healthier than a white potato. Purple sweet potato boasts all the delicious health benefits of sweet potato including the antioxidant beta-carotene. However you can use it in all the same ways you use regular sweet potatoes – it just adds that extra pop of colour! What are the benefits of purple sweet potato? The purple-fleshed sweet potato has a slightly sweeter flavour than the regular variety. What does purple sweet potato taste like? Also, don’t confuse purple-fleshed sweet potato with red sweet potato, which has purplish skin but white flesh. You won’t find it as easily as regular gold sweet potato, instead look out for it at your local green grocer or farmer’s market. Here’s a nutritional breakdown per 200g: 264 calories 2.4g protein 0.4g fat 63g carbs 4. They’re an excellent source of energy, high in dietary fiber and are rich in vitamins and minerals (notably, Vitamin C, Vitamin A & Vitamin B6). What is purple sweet potato?Īlso known as 'white skin purple flesh sweet potatoes' or just 'purple-fleshed sweet potatoes', the purple sweet potato is prized for its naturally occurring purple flesh. We all know sweet potatoes are healthy and full of complex carbs. Whether you fry them, mash them or roast them, sweet potatoes are as versatile as they are nutritious. Alex Loh Reviewed by Dietitian Jessica Ball, M.S., RD April 21, 2022. Find out why you should be eating sweet potato skin.
Gaining in popularity is the purple sweet potato variety with its white skin and pretty purple flesh, so we thought we’d give you the low down on what it is, what it tastes like, all the benefits of eating it, and how to cook it. Yes, sweet potato skins are totally edible, so put the peeler down and step away from the tuber.
Sweet potatoes are one of the darlings of the vegetable patch – they’re delicious, nutritious and there are so many tasty ways to get it into your diet.